Cord cutting is a technique that involves cutting the energetic ties or connections that you may have with people, places, or things that no longer serve you or are actively harming you. It can be used to release past lovers that are still hanging on, start fresh from old partners or negative people that are attached to you.

The practice is based on the idea that we all have energetic cords that connect us to the world around us, and that these cords can hold onto negative energy and emotions, preventing us from moving forward. Cord cutting can help to release these negative ties and provide a sense of emotional freedom.